While you are trying hard to lose weight by lifting those dumbbells and doing those exercises, ask yourself if you could do the same thing and achieve similar results in a more fun way. There are multiple other ways you could try to lose those extra pounds and also, have fun along the way!
1. Bring a Change in Your Diet
We are what we eat. So, make conscious efforts to eat healthy food and eliminate junk food from your daily diet. Eat more whole foods and stay away from sugary, refined, and processed foods as much as you can. Leafy greens, lean proteins, fruits, whole wheat grains, nuts, and low-fat dairy products are great for your body and can also be cooked into delicious meals.
2. Make Water Your Best Friend
Water makes up for about 70 percent of our body weight. Studies have proved that drinking water speeds up our body’s metabolism, cleanses our body of waste, suppresses appetite, minimizes water retention, and sheds water weight to a great extent. Drinking water before meals can make you feel fuller and will make you eat less food. Drinking enough water also flushes out harmful toxins from your body.
3. Run, Jog, Swim, And Cycle!
Who said we can sweat ourselves out only in the gym? During our childhood, physical activities primarily revolved around the outdoor games we used to play. Swimming not just relaxes the body and the mind but also, helps build stamina and endurance. Swimming strengthens our core, arms, legs, and relieves our mind of the woes we deal with. Cycling, jogging, and running are also great ways to burn calories fast. Riding your bike uphill or running tones down the legs, quads, and glutes, increases stamina and improves heart health.
4. Join a Yoga Class
If you are not much into fast-paced activities and are looking for a relaxed and holistic way to good health, join a yoga class. Certain asanas are very effective in helping you shed those extra layers of fat. Yoga also keeps you in tune with your mind and body, helps you deal easily with stress, and keeps food cravings away, all of which together help in losing weight.
A yoga class can offer you extreme relaxation and control the cortisol levels in your body, which is a hormone known to trigger stress and deposit fat in the abdomen.
5. Get Enough Sleep
Inadequate sleep is an issue most of us face in this rat race we call life. Sleeping less than 6 hours a day can easily lead to weight gain. Less sleep increases our cravings for snacks and large food portions trigger the release of cortisol and makes us extremely lazy. Adult humans need at least 7 to 9 hours of sleep on a daily basis.
Make healthy changes in your life and stay fit and fine. A good diet, proper exercise, hydration, and good sleep altogether is the key to good health.