Healthier Alternatives to Benzodiazepines for Anxiety

Healthier Alternatives to Benzodiazepines for Anxiety

With more and more people coming to terms with the fact that they may have anxiety and seeking treatment for it, there has been a growing interest in healthier methods of treatment for the condition as alternatives to traditional prescription drugs such as Benzodiazepines.

Prescription drug addiction is as big an issue as ever and shows no signs of faltering. Benzodiazepines have been known to be highly addictive, and dangerously so. They have a host of negative side effects!

Many people have been lucky enough to be able to treat their anxiety with healthier and more natural means, avoiding the risks associated with Benzodiazepines. Below are a few alternative things you can try to treat your anxiety, while hopefully enjoying some of their other benefits.

Avoid Caffeine

If you are a nervous person, someone suffering from anxiety, or just find it hard to relax sometimes, caffeine may be only making things worse! Caffeine has been known to cause nervousness, which is not something you want if you are already a sufferer of anxiety. Research has been done that indicates caffeine worsens or may even cause anxiety disorders in those susceptible to it.

By lowering the amount of caffeine you’re taking in every day, or cutting it out of your consumption completely, it is likely that you may notice some of your anxiety symptoms start to lessen or even go away entirely!

Meditation

Results have shown in recent research that meditating for 30 minutes a day had positive effects on practitioner’s anxiety symptoms and was even able to provide some antidepressant benefits as well.

By taking a little time out of your day to sit, relax, and meditate, you may find that you aren’t feeling as anxious as you once were or may find yourself cured completely of the disorder.

There are hundreds of different instances of research being done on meditation that have found it to have a whole host of positive benefits including a reduction in stress, reduction in anxiety symptoms, improved sleep, increased attention span and focus, and many others!

Physical Activity

Besides all of the obvious physical benefits you can gain from keeping active and taking part in some form of exercise, there are a plethora of mental benefits you can take from it as well. Study after study has come out with results painting a picture that exercise can be as effective, if not more so, than traditional prescription drugs at treating mental disorders such as anxiety and depression!

By helping you take your mind off of the things that make you anxious or nervous and by releasing feel-good endorphins, exercise can alleviate symptoms of your anxiety or depression, making you feel better mentally as well as physically.

Chamomile Tea 

By drinking chamomile tea or taking a chamomile supplement, you may happy to find some of your anxiety symptoms lessening. Research has backed this finding, making chamomile tea both a tasty and mentally beneficial treat!

For hundreds of years prior to modern science’s findings, chamomile tea has been used to treat stomach upset, sleep issues, and anxiety. Chamomile has little to no negative side effects, as long as you are not allergic to some plants such as ragweed. For little risk, you should definitely give it a shot at treating your anxiety!

Lavender 

Lavender when either consumed or used during aromatherapy, has been shown to reduce the symptoms of anxiety in those that suffer from the disorder.

Lavender has been found to work by lowering serum levels of the hormone cortisol, which plays a key role in how your body responds to stress. By enjoying lower levels of cortisol, you may notice some symptoms of your anxiety may have lessened or have ceased completely!

Lemon Balm

Lemon Balm has been found to work similarly to Lavender in the way that it can treat anxiety, by way of lowering the stress hormone cortisol. Lowering your cortisol levels has a host of other benefits aside from the reduction in anxiety symptoms; it helps increase the burning of fat in your body for fuel, increases blood glucose levels, and can aid in digestion.

Lemon Balm offers little risk when supplemented so it doesn’t hurt to give it a try before resorting to potentially dangerous treatments such as Benzodiazepines.

Conclusion

With plenty of healthier, more natural, alternatives to prescription anxiety medications such as Benzodiazepines available, you have a real chance at curing your anxiety condition or at least reducing some of the symptoms you encounter! Without the risks of benzodiazepine addiction, these healthy home remedies might be just what you need to see improvement and get on with your life!